Sunflower , rice , soup with gourd , nori and eggs .
向阳花、软饭、冬瓜紫菜蛋花汤。
Potato and beef , rice , soup with gourd , nori , eggs and meat .
土豆牛肉、软饭、冬瓜紫菜蛋花汤。
Corn and ham , rice , soup with gourd , nori , eggs and meat .
玉米火腿粒、软饭、冬瓜紫菜蛋花汤。
David wolfe ( nature 's first law ) recommends seven different potential b12 sources , including unwashed or wild plants , nori , spirulina , fermented foods or a probiotic , with a b12 supplement as an alternative if these are not available .